Welcome
Paths to Relief
Get started on recovering!
- joint pain
- muscle pain
- back and neck pain
- sports and work injuries
- pre-/post-OP rehabilitation
Get started on recovering!
Sphysio is a physiotherapy and rehabilitation clinic focusing on work and sports-related injuries. In the clinic I treat patients of all ages with a wide variety of musculoskeletal and neurological conditions (see below). The aim is to offer patients time, highest quality assessment, diagnosis and treatments with clinical explanations, advice, tailored therapies and self-management programs according to patients needs and preferences. This to improve your happiness, health and well being. The clinic is a fitting centre for DonJoy (now Enovis) knee braces/supports, Solemate design for 3D scan and printed corrective insoles and Sidas for custom moulded insoles.
The clinic is situated in Snowfit&Revolutionz. Free parking and flexible booking is available to best try and accommodate your schedule.
For any inquiries: Text - 07825787508 or Email - snowfit.physio@virginmedia.com
I have over 9 years experience as a private physiotherapist specialisingin work and sports-related muscoloskeletal injuries. I also work as lead physiotherapist for a stroke charity (NSSC) associated with the StrokeAssociation. I am committed to make sure you receive friendly and excellent care tailored to your own needs and preferences. I believe in an holistic approach. You may find I will treat multiple areas and use a variety of physiotherapy treatment techniques depending on clinical findings. I will motivate and encourage self-management and active lifestyle to improve your condition and well being alongside treatments, explanations and advice. Your knowledge and understanding is essential to prevent reoccurrence. I see patients through professional and personal recommendations. You will find I have a passion for both summer and winter sports (love Snowfit&Revolutionz).
Education: Masters degree in Physiotherapy from UEA and a previous bachelor degree in Medicine.
A thorough assessment will be completed to give you the best possible advice and treatments.
Clinical findings and diagnosis will be explained to you with recommended treatments tailored to your needs.
Treatments and/or re-assessment of treatment plans will be given to you to prevent prolonged problems and safely guide you through to recovery.
> Postural dysfunction and pain
> Neck pain and headaches
> Lower back pain such as sciatica
> Piriformis syndrome
> Sacroiliac joint dysfunction
> Abnormal spinal curvature (eg. scoliosis, hypo- and hypermobility)
> pre-/post-OP rehabilitation
> soft tissue strains/sprain injuries
> Joint pain and arthritis
> hip and knee problems (eg. arthritis, bursitis, tendinopathies, menisci tears, patellar tracking, knee instability, Oschgood Schlatter's
> ankle and foot pain (eg. achilles injury/tendinopathies, plantar fasciitis, overpronation, Morton's neuroma.
> Wrist fractures and pain
> Strain injuries (eg. tennis elbow or golfer's elbow)
> Shoulder pain (eg. dislocation/ instability, AC separation, rotator cuff injuries
> Joint pain (eg. Frozen shoulder or SLAP lesions
> Neck pain (ex. neck strain, vertigo (BPPV), migraine, nerve compression
> Sports injuries (ex. achilles tendon injuries, shin pain, runner's knee)
> Stroke recovery (post discharge)
> Work related injuries (ex. carpal tunnel, repetitive strains)
> Fracture rehabilitation
> Gait-retraining
GOAL is to get clients to the stage where they can do WHAT THEY NEED AND LOVE DOING..
Physiotherapy is a practice to restore movement and function of joints and soft tissue structures back to normal after injury, surgery, illness or disability.
Massage is a manual therapy of muscles, tendons and ligaments to reduce pain, swelling, stiffness and scar tissue formation, and improve circulation and movement.
Mobilisation (Grade 1-5) is effective in limiting neck, back and joint pain caused by restrictions, adjusting alignment, increasing range of movement, stretching restricted nerves and reducing stiffness.
Individualised exercises are very much part of the treatment program of returning patients back from injury and pain. These are adapted to patient's needs and ability at the right stage of rehabilitation to help return safely, reduce recovery time and risk of recurrance.
Taping has been used for a long time for the prevention and treatment of various conditions and sporting injuries. Kinesiology taping is often used to reduce pain and swelling, support injured joints, tendons, ligaments and muscles, and correct alignment problems.
Shockwave is a non-invasive treatment of musculoskeletal and neurology conditions.
RPW treatment has been clinically proven and demonstrated to be highly effective in clinic for the treatment of numerous chronic conditions such as:-
Shockwave is a non-invasive treatment of musculoskeletal and neurology conditions.
RPW treatment has been clinically proven and demonstrated to be highly effective in clinic for the treatment of numerous chronic conditions such as:-
The radial pressure waves (RPW) have a pro-inflammatory and analgesic effect increasing circulation to the area and stimulate the body's own natural healing process.
Electrotherapy is used to ease pain, decrease muscle spasm, reduce swelling, help break down scar tissue, reduce inflammation and speed up the healing process. Treatment modalities available are ultrasound and TENS.
Home visits with mobile physiotherapy and sports activities with biomechanical analysis available on request.
The visits will include one or several of the treatment services stated previous.
Christian Simonsen is member of the Health and Care Professions in the UK and registered with the Chartered Society of Physiotherapy. Also member of ACPSEM for physios interested in Sports & Exercise Medicine.
A fitted knee brace can help in prevention and treatment plans after injury by allowing more activity with less pain. Added stability and support give more mobility and reduced pain, grinding and rubbing. Most common knee pains are arthritis, cruciate ligament and menisci tears, patellar pain, and medical conditions. The right fitted knee brace will give relief without reducing mobility.
In partnership with SPhysio, Solemate produces 3D printed insoles with unrivalled precision, comfort and performance. The process begins with a 3D scan of your feet where we talk through your needs, followed by computerised analysis of alignment for production of insoles that are bespoke to you. Our insoles are suitable for all sports, corrective and everyday use.
Tailored insoles have multiple benefits beyond just foot pain. Orthotic insoles are specifically moulded for your foot and provide cushioning and support redistributing pressure on your feet. This may help in conditions such as collapsed arches (pronation), high instep (supination), plantar fasciitis, arthritis, but may also relieve sof
Tailored insoles have multiple benefits beyond just foot pain. Orthotic insoles are specifically moulded for your foot and provide cushioning and support redistributing pressure on your feet. This may help in conditions such as collapsed arches (pronation), high instep (supination), plantar fasciitis, arthritis, but may also relieve soft tissue stress, lower back, knee and ankle pain by maintaining proper alignment and range of motion.
Please contact directly with any questions or scheduling inquiries on mobile 07825787508 or email snowfit.physio@virginmedia.com
Pricing
Snowfit & Revolutionz, Old Hall Rd, Norwich NR4 6FF, Norfolk, United Kingdom
Mobile: 07825787508 Email: snowfit.physio@virginmedia.com
Summer
Mondays - Closed
Tuesday - Friday: 10am - 6pm
Saturday - Sunday: Closed
Winter
Mondays - Closed
Tuesday - Friday: 10am - 6pm
Saturday: 10am - 6pm (December-April)
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